Simple things can have a positive and simultaneous impact on your life. I experienced it.

For years, I bought lunch at a nearby restaurant or stall. We called it Nasi Bungkus. The menu was simple, just rice, vegetables, and a piece of fish or meat. The spiciness often made my stomach hurt.

Since I became aware of a healthy lifestyle, I now bring my lunch to the office. I make lunch with fresh ingredients, no inorganic additives, and not too spicy.

The change seems simple, right? However, it is like a train locomotive carrying several carriages. One carriage moves, and the others move along. Routinely bringing my lunch from home is followed by changes in my wake-up and sleep times, the menu for the week, the choice on high-protein foods, and so on. I am also more economical in using food ingredients so that no food is wasted.

Everyone should be willing to evaluate various things in their daily lives. It will renew you, I guarantee it.

Doing something differently, as long as it gives better results, why not?