Negative feelings can be hard to shake off.

Cry. The negative emotions may be released more quickly, a way for healing. That’s the common suggestion to release from the negative emotion.

However, that doesn’t apply to me because I tend to overthink and find it difficult to cry.

I will do this to get rid of negative feelings:

1. Writing a journal or diary, spilling all my frustration, and analyzing it as detailed as possible. My writing can be up to 3 or 4 pages. On the final page, I usually find the insights. What I experienced was not very bad. Happen in anyone’s life. Don’t be exaggerated. I also began to forgive the one who bothered me.
2. Taking care of plants, replacing the pot, adding soil, or cutting yellowing leaves.
3. Doing household chores, followed by a nap, often leaves me feeling lighter when I wake up. A cup of tea or coffee and a slice of cake would make me feel fresh again.

Each person has a unique way of adapting to negative feelings right. How about you, friends?