THE THREE SUPPLEMENT FOR BREAK FASTING

Daily writing prompt
What are three objects you couldn’t live without?

I am fasting for 30 days of Ramadan. Regarding this fast, I always have three foods available when eating Sahur (early breakfast) or breaking the fast:

  1. a cup of warm tea
  2. fruits or pudding
  3. vitamin D or B complex supplements.

All three rekindle my spirit after not eating or drinking for about 12 hours. After that, I eat rice with side dishes rich in protein and vegetables.


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