I am fasting for 30 days of Ramadan. Regarding this fast, I always have three foods available when eating Sahur (early breakfast) or breaking the fast:
- a cup of warm tea
- fruits or pudding
- vitamin D or B complex supplements.
All three rekindle my spirit after not eating or drinking for about 12 hours. After that, I eat rice with side dishes rich in protein and vegetables.
3 responses to “THE THREE SUPPLEMENT FOR BREAK FASTING”
Interesting. I believe that I’ve learnt something here and may try those when next I’m breaking a fast
It worked for me.
Thank Stacy
You’re welcome Asnelly